Our work together is about uncovering what we need to live in the way that feels right for us. It can be difficult to understand what these needs are, as some of our ways of responding to life’s events are unconscious. At times, we might notice our reaction to an occurrence has activated an emotional wound inside of us, and is in part, due to a past event that we are unaware of.
Together, we will explore these responses, come to understand what emotional wound underlies them, and identify what this emotion is telling us about what we need to heal. As we further discover ourselves along this healing journey, we find clarity, and the self-compassion to meet these needs.
Painful emotions take up space. So when we heal our wounds, we open up space for more joy, love, meaning and purpose in our lives.